Tuesday, April 21, 2009

Wednesday April 22 09

Pain Storm

800m

50 squats

50 Push Ups

50 Sit ups

400M

50 Box Jumps

50 Push Press ( 45# or your choice)

50 Kb Swings 40#

400M

15 Pull Ups

5 comments:

  1. pumped for this one i'll be back out tomorrow!

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  2. Dammit, we forgot the pull ups!

    Austin 24KG 16:26
    Perry 24KG 18:03
    Collin 16KG 220:07

    Awesome effort boys! Way to hang in there Collin!

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  3. Man, if someone ever took 220 minutes to complete a WOD...

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  4. I'd have to record the time in hours wouldn't I.

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  5. http://www.youtube.com/watch?v=67oV26VJUzo&feature=related

    This is a nice video of the Burgener Warm Up and subsequent skills.

    ReplyDelete