Tuesday, April 21, 2009

Wednesday April 22 09

Pain Storm

800m

50 squats

50 Push Ups

50 Sit ups

400M

50 Box Jumps

50 Push Press ( 45# or your choice)

50 Kb Swings 40#

400M

15 Pull Ups
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5 comments:

  1. AdrianApril 21, 2009 at 3:07 PM

    pumped for this one i'll be back out tomorrow!

    ReplyDelete
  2. Rebel FitnessApril 22, 2009 at 12:33 AM

    Dammit, we forgot the pull ups!

    Austin 24KG 16:26
    Perry 24KG 18:03
    Collin 16KG 220:07

    Awesome effort boys! Way to hang in there Collin!

    ReplyDelete
  3. AustinApril 22, 2009 at 1:08 AM

    Man, if someone ever took 220 minutes to complete a WOD...

    ReplyDelete
  4. Rebel FitnessApril 22, 2009 at 2:01 AM

    I'd have to record the time in hours wouldn't I.

    ReplyDelete
  5. Rebel FitnessApril 22, 2009 at 6:55 AM

    http://www.youtube.com/watch?v=67oV26VJUzo&feature=related

    This is a nice video of the Burgener Warm Up and subsequent skills.

    ReplyDelete

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