4 rounds of:Max reps Bench PressMax reps Muscle UpsMac and I had Bar Muscle Ups planned instead of regular Muscle Ups, but after failing miserably on our first set, we changed it to regular M/U's.Austin:115# x 10 + 0 BM/U's125# x 6 + 3 M/U's135# x 3 + 6 M/U's145# x 2 + 5 M/U'sMac:225# x 3 + 0 BM/U's235# x 3 + 1 M/U245# x 2 + 2 M/U's255# x 1 + 2 M/U'sI wrote this completely off of memory, so there are probably mistakes somewhere in there.Mac:
Thanks Austin, I will double check in the morning. They look pretty reasonable though. Congrats on the Bench PR Austin
4 rounds of:
ReplyDeleteMax reps Bench Press
Max reps Muscle Ups
Mac and I had Bar Muscle Ups planned instead of regular Muscle Ups, but after failing miserably on our first set, we changed it to regular M/U's.
Austin:
115# x 10 + 0 BM/U's
125# x 6 + 3 M/U's
135# x 3 + 6 M/U's
145# x 2 + 5 M/U's
Mac:
225# x 3 + 0 BM/U's
235# x 3 + 1 M/U
245# x 2 + 2 M/U's
255# x 1 + 2 M/U's
I wrote this completely off of memory, so there are probably mistakes somewhere in there.
Mac:
Thanks Austin, I will double check in the morning. They look pretty reasonable though. Congrats on the Bench PR Austin
ReplyDelete