Friday, April 3, 2009

Friday April 3 09

3 3 3 3 3

Front Squat

Use this as a combination of Warm Up and Strength work

WOD:

10 Pull Ups

10 Ring Dips

10 rounds.
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1 comment:

  1. TraceyApril 5, 2009 at 3:26 AM

    Did the 5,7,10 thruster, hpc, sdhp
    65# - 9 rounds 7hpc

    ReplyDelete

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