Sunday, April 5, 2009

Monday April 6 09

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

3 comments:

  1. Austin 9:00
    Silas 10:54
    Perry 10:56
    Conner 10:57

    Just a reminder chin must pass over bar with head straight. If you are looking up you are not over.

    Great efforts this morning guys!

    ReplyDelete
  2. did this one today so I am not coming in for it .... a little tired from a weekend of booze ...

    should see you wednesday

    ReplyDelete
  3. Alice - 14:47
    Amanda - 18:43
    Bonnie - 19:19
    Cynthia - 19:20
    Dylon - 14:16
    Monica - 15:04
    Austin 9:00
    Silas 10:54
    Perry 10:57
    Conner 10:59

    ReplyDelete