Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Austin 9:00
ReplyDeleteSilas 10:54
Perry 10:56
Conner 10:57
Just a reminder chin must pass over bar with head straight. If you are looking up you are not over.
Great efforts this morning guys!
did this one today so I am not coming in for it .... a little tired from a weekend of booze ...
ReplyDeleteshould see you wednesday
Alice - 14:47
ReplyDeleteAmanda - 18:43
Bonnie - 19:19
Cynthia - 19:20
Dylon - 14:16
Monica - 15:04
Austin 9:00
Silas 10:54
Perry 10:57
Conner 10:59