Monday, April 27, 2009

Tuesday April 28 09

6 rounds of:
30 squats
10 Pull Ups (chest to bar)
5 Clean and Press 155#
for Time
Posted by at
Labels:

2 comments:

  1. TraceyApril 28, 2009 at 1:23 AM

    Austin - 125# - 17:12
    Dawn - 30# (Blue Band PU)- 21:08
    Dylon - 115# - 17:17
    Shawn - 135(2 rds) > 115# - 22:47

    Watch that back Dylon!!! eeek!

    ReplyDelete
  2. TraceyApril 28, 2009 at 1:26 AM

    I did yesterday's and today's .com
    Five rounds for time of:
    95 pound Sumo-deadlift high-pull, 21 reps
    21 Ring dips
    (65#SDHP, 10 RD...rest Asst. RD)
    17:58
    wow my dips suck

    Shoulder Press:
    75-80-82.4-85F-85F-80-85*

    *UGGGLY!

    ReplyDelete

Subscribe to: Post Comments (Atom)