Conner - 15rds + 10 squatsDylon - 7 rds + 15 squatsPerry - 15 rounds + 5 squatsSilas - 8 rounds + 9 squatsAustin had a tweaked shoulder so he did:5 Ring Dips10 Sit Ups15 Squats- 30 rounds
10 Rounds for time:5 225LB Deadlift5 Burpee'sSometime soon?
How about..never?
why not austin?
Hey mike, i know its kinda late but i was talkin to colin from my fitness class and he is going to come in tomorrow morning with me!thought id give u some adance waring lol!
kidding si, except for that I won't be able to do it rx'ed
I like the look of that Burpee Dead lift WOD Thanks Perry, how is his fitness?
Conner - 15rds + 10 squats
ReplyDeleteDylon - 7 rds + 15 squats
Perry - 15 rounds + 5 squats
Silas - 8 rounds + 9 squats
Austin had a tweaked shoulder so he did:
5 Ring Dips
10 Sit Ups
15 Squats
- 30 rounds
10 Rounds for time:
ReplyDelete5 225LB Deadlift
5 Burpee's
Sometime soon?
How about..never?
ReplyDeletewhy not austin?
ReplyDeleteHey mike, i know its kinda late but i was talkin to colin from my fitness class and he is going to come in tomorrow morning with me!
ReplyDeletethought id give u some adance waring lol!
kidding si, except for that I won't be able to do it rx'ed
ReplyDeleteI like the look of that Burpee Dead lift WOD Thanks Perry, how is his fitness?
ReplyDelete