Complete 7 rounds of the following:
Deadlifts 225 lbs
Box Jumps 24in box
*Perform as many reps as possible in 15 seconds and rest for 45 seconds. 1 full round is equal to 15 seconds of deadlifts with 45 seconds rest and 15 seconds of box jumps with 45 seconds rest.
Austin - 225# - 18/106 = 4/13 2/13 2/14 2/16 2/16 3/16 3/18
ReplyDeleteDawn - 95# - 42/43 = 5/5 5/6 5/6 6/7 7/6 7/7 7/6
Dylon - 205# - 22/87 = 3/10 3/12 3/12 3/13 3/12 3/12 4/16
Rob - 185# - 39/86 = 7/11 6/11 6/12 5/13b 5/13 5/12 5/14
Silas - 225# - 37/85 = 5/12 6/12 5/11 5/12 5/12 5/12 6/14
Tracey - 185# - 38/97 = 4/13 5/14 5/14 6/14 6/14 6/14 6/14
Pr 125# snatch
ReplyDeleteEvening Group:
ReplyDeletePeter 28/57
Connor 53/90
Amanda 34/53
Alice 31/51
Bonnie36/66
Bill 80/109
Perry 39/105