Thursday, April 30, 2009

Thursday April 30 09

2 Clean and Jerk on the minutes for 15 minutes. Last round max reps

3 comments:

  1. Silas 15+2 165
    Austin 15+2 125
    Dylon 15 115

    Nice work.

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  2. Hey guys. Back from a couple weeks off of any sort of training. It's been nice being lazy and ignoring my diet. Stepping up my game again though. Hope to be out sometime next week.
    Peace.

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  3. Hey Jamie, good to hear from you. You survived Mexico...Excellent.

    Shawn: 135x7 rest @115
    Perry:125x5 (elbow) rest at 95.

    Solid efforts! Shawn is our new form guy. Way to go.

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