Austin 242 85# SDHP 24KG KBConner 273Dylon 236Samson 168Good job guys. I did not get the weights you were working at. I know Austin used all the heavy weights...WTG!Samson, I hope your recovery is not too bad.
see the workouts for Australian CF qualifiers the looked pretty good ...
Workout 13 Rounds 10 C&J 60/40kg;15 Ring Dips;20 KB Swings 24/16kgWorkout 221-15-9RepsBurpee,Pull Ups,400m RowPost Results to Comments
Pretty solid Wods and times. I suspect I would be DNF time up.Do you know who set the qualifying wods?
nope ..... i think one of guys who won .... the cf sydney ownerjudging from the times i am assuming chest to bar ... cf mississauga is posting sub 6 times ....
Well the burpie wod I could do but its the First wod C&J that would kill me.Evening WOD:21 15 9BurpeePull Ups400M RunMac If your in tonight and want to do the Qualifier Wod its all yours.
I like both of those workouts, they look like "fun"
the 21-15-9 hurt .... a lot ..... it took me 10 minutes to recover
Mac - what was your time? I might give it a go tonight and was wondering how much faster I'll be.
5:52 .... you have a rower at home? 400m row at the end almost killed me ...
Evening group worked on Dead lifts and Cleans then did Tabata Squats.Amanda 109Bonnie 94Cynthia 73-DNF HamstringDawn 110Peter 114Nice work today guys
5:52?? Holy smokes! No wonder it hurt. I'll see where I end up. Given that my 1000m is 3:30 on a good day, I predict about 8min for me - or around that. No I don't have a rower, but Columbia Lake does.
close to the pullup bars?
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Austin 242 85# SDHP 24KG KB
ReplyDeleteConner 273
Dylon 236
Samson 168
Good job guys. I did not get the weights you were working at. I know Austin used all the heavy weights...WTG!
Samson, I hope your recovery is not too bad.
see the workouts for Australian CF qualifiers the looked pretty good ...
ReplyDeleteWorkout 1
ReplyDelete3 Rounds 10 C&J 60/40kg;
15 Ring Dips;
20 KB Swings 24/16kg
Workout 2
21-15-9Reps
Burpee,
Pull Ups,
400m Row
Post Results to Comments
Pretty solid Wods and times. I suspect I would be DNF time up.
ReplyDeleteDo you know who set the qualifying wods?
nope ..... i think one of guys who won .... the cf sydney owner
ReplyDeletejudging from the times i am assuming chest to bar ... cf mississauga is posting sub 6 times ....
Well the burpie wod I could do but its the First wod C&J that would kill me.
ReplyDeleteEvening WOD:
21 15 9
Burpee
Pull Ups
400M Run
Mac If your in tonight and want to do the Qualifier Wod its all yours.
I like both of those workouts, they look like "fun"
ReplyDeletethe 21-15-9 hurt .... a lot ..... it took me 10 minutes to recover
ReplyDeleteMac - what was your time? I might give it a go tonight and was wondering how much faster I'll be.
ReplyDelete5:52 .... you have a rower at home? 400m row at the end almost killed me ...
ReplyDeleteEvening group worked on Dead lifts and Cleans then did Tabata Squats.
ReplyDeleteAmanda 109
Bonnie 94
Cynthia 73-DNF Hamstring
Dawn 110
Peter 114
Nice work today guys
5:52?? Holy smokes! No wonder it hurt. I'll see where I end up. Given that my 1000m is 3:30 on a good day, I predict about 8min for me - or around that. No I don't have a rower, but Columbia Lake does.
ReplyDeleteclose to the pullup bars?
ReplyDeletebuy carisoprodol
ReplyDeletein fact, everyone thinks of changing the world, but no one thinks of changing himself.
cmitlabxrummoney