Thursday, April 16, 2009

Thursday April 16th 09

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Posted by at
Labels:

9 comments:

  1. TraceyApril 16, 2009 at 12:31 AM

    Dawn - 17:24
    DL - 95#
    HPC - 35#
    PJ - 25#
    Very nice deadlifting!

    ReplyDelete
  2. AustinApril 16, 2009 at 1:15 AM

    I took one more day's rest, decided I would come in tomorrow morning and do the WOD with Sam.

    ReplyDelete
  3. Rebel FitnessApril 16, 2009 at 8:03 AM

    Cool. So just a reminder that this Saturday we will be in the Mall all day as part of their "camp" day. I have just found out that Bull Dog Fitness will also be there. LMAO Please feel free to drop by and keep us company.

    ReplyDelete
  4. AustinApril 16, 2009 at 8:12 AM

    Who's "their"?

    ReplyDelete
  5. silasApril 16, 2009 at 8:40 AM

    Damn, looksl ike a good one. Wish I had made it in

    ReplyDelete
  6. silasApril 16, 2009 at 10:22 AM

    8 m/u's in my backyard- PR
    Got the first 6 on video but the camera is for pictures and it stopped filming before I got to 8

    ReplyDelete
  7. AustinApril 16, 2009 at 10:28 AM

    Sure it did ;)

    ReplyDelete
  8. Rebel FitnessApril 16, 2009 at 12:17 PM

    Good work Silas!!

    NO CLASS ON SATURDAY! SEE MAIN PAGE

    ReplyDelete
  9. earn money onlineMay 24, 2009 at 5:25 AM

    Interesting news, i will come back here..

    ReplyDelete

Subscribe to: Post Comments (Atom)