Silas 14:40 @200 Amanda 22:38 100 Bonnie 21:02 125# Peter 15:36 200# Alice 19:50 85#
Jay and I worked on squats and dead lift form and after much repetition knocked out some nice ones. Way to go J. Loads of good things tonight. Amanda and Bonnie both ran their first 2 k's today. I ran it with Amanda in 11 or so. We did not stop once. Great job Amanda! Alice was showing off her push ups...Way to go!
Good times this morning. The boys were quick on the 2k. 7 minutes or so each.
ReplyDeleteShawn 14:05 200#
Perry 15:11 250#
Conner 14:52 250#
The trick seems to be setting your dead lift weight without ego. We shall see how the evening group performs.
Silas 14:40 @200
ReplyDeleteAmanda 22:38 100
Bonnie 21:02 125#
Peter 15:36 200#
Alice 19:50 85#
Jay and I worked on squats and dead lift form and after much repetition knocked out some nice ones. Way to go J. Loads of good things tonight. Amanda and Bonnie both ran their first 2 k's today. I ran it with Amanda in 11 or so. We did not stop once. Great job Amanda! Alice was showing off her push ups...Way to go!