Sunday, April 5, 2009

Sunday April 5th 09

"Nancy"

5 Rounds for time:

400m run

Overhead squats, 95#, 15 reps
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3 comments:

  1. TraceyApril 5, 2009 at 3:23 AM

    I did the hangpower clean and jerk
    105-115-120-125(failed the jerk)-125-130f

    ReplyDelete
  2. TraceyApril 5, 2009 at 3:23 AM

    Conner - 75# 17:27
    Perry - 75# 16:35
    Peter - 65# 16:58

    Conner got his first muscle up today... then proceeded to get 3 in a row.
    Perry got a PR of 3 M/U in a row as well.. Good work!

    ReplyDelete
  3. AdrianApril 5, 2009 at 11:28 AM

    hey got 40 pull ups in a row this morning at rugby!

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