Sunday, April 12, 2009

Monday April 13 09

No morning classes. Regular schedule for the afternoon and evening classes

5 comments:

  1. I will heading to the space around 12 to clean, any and all are welcome to help and or keep me company.

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  2. Wod was
    50' walking lunges
    15 D/B Cleans
    15 Shoulder PResses
    50' Walking Lunges (weight overhead)
    15 Box jumps (with dumbbells)
    15 Push Ups (using dumbbells)
    5 rounds for time

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  3. I'll have to track down the numbers... sheet is missing

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  4. Conner - 30# first round 25# - 36:00
    Bonnie 15# first round 10# Step ups/kpu- 39:52
    Amanda 15# first round 10# step ups/kpu- 38:57
    Silas - 25# 27:42
    Perry - 20# 25:35
    Jag - 18:26 (omitted the cleans and push ups - did walking lunges without weight)15# SP/10#step ups

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  5. Heck of an effort everyone! Well done.

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