I will heading to the space around 12 to clean, any and all are welcome to help and or keep me company.
Wod was50' walking lunges15 D/B Cleans15 Shoulder PResses50' Walking Lunges (weight overhead)15 Box jumps (with dumbbells)15 Push Ups (using dumbbells)5 rounds for time
I'll have to track down the numbers... sheet is missing
Conner - 30# first round 25# - 36:00Bonnie 15# first round 10# Step ups/kpu- 39:52Amanda 15# first round 10# step ups/kpu- 38:57Silas - 25# 27:42Perry - 20# 25:35Jag - 18:26 (omitted the cleans and push ups - did walking lunges without weight)15# SP/10#step ups
Heck of an effort everyone! Well done.
I will heading to the space around 12 to clean, any and all are welcome to help and or keep me company.
ReplyDeleteWod was
ReplyDelete50' walking lunges
15 D/B Cleans
15 Shoulder PResses
50' Walking Lunges (weight overhead)
15 Box jumps (with dumbbells)
15 Push Ups (using dumbbells)
5 rounds for time
I'll have to track down the numbers... sheet is missing
ReplyDeleteConner - 30# first round 25# - 36:00
ReplyDeleteBonnie 15# first round 10# Step ups/kpu- 39:52
Amanda 15# first round 10# step ups/kpu- 38:57
Silas - 25# 27:42
Perry - 20# 25:35
Jag - 18:26 (omitted the cleans and push ups - did walking lunges without weight)15# SP/10#step ups
Heck of an effort everyone! Well done.
ReplyDelete