Mac 5:52Lee 6:42Perry 8:35Connor 7:18Some Prs from yesterday:Dawn 130# DLBonnie 185# DLAmanda 185#DLTina, welcome aboard.200M row21 15 9DlSDHP200M Row9:07I forgot to post my own PR 360 single rep Dead @155#
so I will probably be coming in tomorrow late morning/early afternoon ... depending on when people are interested in coming in ...also saturday morning as well .... and maybe even easter sunday
I might do the 5 workouts in 3 days ... http://www.optimumperformancetraining.blogspot.com/but I can run classes before or after for those not interested in doing OPT Wod's
was trying to think up some witty religious remark .... but then I deleted it as it was sure to offend someone .... see I do have some restraint
I thought about some kind of a twisted Easter Wod comment as well. Might still happen...
i'm in mac let me know when you're going in, i like the wod idea
Don't forget to study for your exams young man.
thats why i haven't been in in a little while haha
this audio is how I felt last night after the WODwww.youtube.com/watch?v=skCV2L0c6K0
LMAO, I want to come in Friday, Saturday and Sunday. But I don't think I'm up for the 5 WODs in 3 days.
cut out the run and row ... or we can do something elseI was thinking around noon tomorrow ... who is in?
Noon works for me! I will post on the main page that class will be at 12:00 and it will be an open class. I will be doing starting strength.
Noon works for me too. I might try and do the 5 workouts in 3 days aswell. Depends on what gym i can sneek into while i'm home this weekend haha.
Mac 5:52
ReplyDeleteLee 6:42
Perry 8:35
Connor 7:18
Some Prs from yesterday:
Dawn 130# DL
Bonnie 185# DL
Amanda 185#DL
Tina, welcome aboard.
200M row
21 15 9
Dl
SDHP
200M Row
9:07
I forgot to post my own PR 360 single rep Dead @155#
so I will probably be coming in tomorrow late morning/early afternoon ... depending on when people are interested in coming in ...
ReplyDeletealso saturday morning as well .... and maybe even easter sunday
I might do the 5 workouts in 3 days ... http://www.optimumperformancetraining.blogspot.com/
ReplyDeletebut I can run classes before or after for those not interested in doing OPT Wod's
was trying to think up some witty religious remark .... but then I deleted it as it was sure to offend someone .... see I do have some restraint
ReplyDeleteI thought about some kind of a twisted Easter Wod comment as well. Might still happen...
ReplyDeletei'm in mac let me know when you're going in, i like the wod idea
ReplyDeleteDon't forget to study for your exams young man.
ReplyDeletethats why i haven't been in in a little while haha
ReplyDeletethis audio is how I felt last night after the WOD
ReplyDeletewww.youtube.com/watch?v=skCV2L0c6K0
LMAO, I want to come in Friday, Saturday and Sunday. But I don't think I'm up for the 5 WODs in 3 days.
ReplyDeletecut out the run and row ... or we can do something else
ReplyDeleteI was thinking around noon tomorrow ... who is in?
Noon works for me! I will post on the main page that class will be at 12:00 and it will be an open class. I will be doing starting strength.
ReplyDeleteNoon works for me too. I might try and do the 5 workouts in 3 days aswell. Depends on what gym i can sneek into while i'm home this weekend haha.
ReplyDelete