Thursday, April 16, 2009

Thursday April 16th 09

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

9 comments:

  1. Dawn - 17:24
    DL - 95#
    HPC - 35#
    PJ - 25#
    Very nice deadlifting!

    ReplyDelete
  2. I took one more day's rest, decided I would come in tomorrow morning and do the WOD with Sam.

    ReplyDelete
  3. Cool. So just a reminder that this Saturday we will be in the Mall all day as part of their "camp" day. I have just found out that Bull Dog Fitness will also be there. LMAO Please feel free to drop by and keep us company.

    ReplyDelete
  4. Damn, looksl ike a good one. Wish I had made it in

    ReplyDelete
  5. 8 m/u's in my backyard- PR
    Got the first 6 on video but the camera is for pictures and it stopped filming before I got to 8

    ReplyDelete
  6. Good work Silas!!

    NO CLASS ON SATURDAY! SEE MAIN PAGE

    ReplyDelete
  7. Interesting news, i will come back here..

    ReplyDelete