Good group this morning. I will record the numbers later when I go to do my Workout. Austin and Silas smoked this one. I actually had to ask Austin if he did all the reps he was so fast.
I did: 500 Meter Row 10 Full Squat Clean Men – 155lb Women – 100lb 2 Pull Ups 8 Full Squat Clean 4 Pull Ups 6 Full Squat Clean 6 Pull Ups 4 Full Squat Clean 8 Pull Ups 2 Full Squat Clean 10 Pull Ups 500 Meter Row *All Pull Ups are Chest to Bar 16:49 - Rx'd
Alice: 100 d/us 50 sit ups 25 push ups x 3 - 33:50
Dawn 26:24 Bonnie 27:02 Amanda 50:13 Austin 10:30 Colin 18:36 Silas 12:20 Perry 15:15 Matt 15:50 Samson 13:58 Conner 16:12 Shawn 19:23 Jay 21:53
Shawn great form and effort. The man is going to be a machine once he clears his lungs. Amanda, what can you say-tremendous effort. I think Austin,Silas,Perry and Conner were the only ones who did it as Rxed.
Good group this morning. I will record the numbers later when I go to do my Workout. Austin and Silas smoked this one. I actually had to ask Austin if he did all the reps he was so fast.
ReplyDeleteI did:
ReplyDelete500 Meter Row
10 Full Squat Clean Men – 155lb Women – 100lb
2 Pull Ups
8 Full Squat Clean
4 Pull Ups
6 Full Squat Clean
6 Pull Ups
4 Full Squat Clean
8 Pull Ups
2 Full Squat Clean
10 Pull Ups
500 Meter Row
*All Pull Ups are Chest to Bar
16:49 - Rx'd
i did:
ReplyDelete3 rounds:
10 burpees
5 Deadlifts @ 250
10 Pullups
5 Cleans @ 175
took 7:42
Alice: 100 d/us 50 sit ups 25 push ups x 3 - 33:50
ReplyDeleteDawn 26:24
Bonnie 27:02
Amanda 50:13
Austin 10:30
Colin 18:36
Silas 12:20
Perry 15:15
Matt 15:50
Samson 13:58
Conner 16:12
Shawn 19:23
Jay 21:53
Shawn great form and effort. The man is going to be a machine once he clears his lungs. Amanda, what can you say-tremendous effort. I think Austin,Silas,Perry and Conner were the only ones who did it as Rxed.
Good work. Fun day!