Thursday, April 23, 2009

Thursday April 23rd 09

10 Push Jerks, 95#
10 Wall Ball
10 HSPU
10 KB, Swings

As many rounds as possible in 20 minutes
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6 comments:

  1. TraceyApril 23, 2009 at 2:02 AM

    Dawn 35#/6#/8kg>12kg/Inverted PU- 6rds +4KB swings
    Dylon 95#/20#/20kg -4 rds +6 PJ
    Tracey 95#/20#/20kg - 5 rds + 5PJ * wall balls just over wire.. not to target

    ReplyDelete
  2. Rebel FitnessApril 23, 2009 at 2:05 AM

    Good efforts guys. Well done. Are you doing your goblet squats Dawn?

    ReplyDelete
  3. MacApril 23, 2009 at 3:15 AM

    looks like I will not be around until mid may ... flying out on sunday

    Might be around for a morning/noon saturday WOD .... not sure yet ...

    ReplyDelete
  4. MonicaApril 23, 2009 at 3:59 AM

    Hey gang! just wondering how you all were!
    I reached a new PR today and i was so proud of myself i thought id share it with you!!

    Clean & jerk 100#

    ReplyDelete
  5. BillApril 23, 2009 at 9:02 AM

    Anyone interested in running some stairs and hills. I will be doing so tomorrow. Prob around 1 or so. Let me know.

    ReplyDelete
  6. CrossFit GuelphApril 24, 2009 at 1:03 AM

    Congrats Monica! Which Crossfit Mississauga club are you at now?

    ReplyDelete

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