This morning saw one of the greatest efforts at CrossFit Guelph. Ranking up there with Fraser's WOD, Agata gave it everything she had this morning in completing the 150 burpies. WAY TO F*&%$in go Agata. We can all be proud of the effort shown this morning. For those of us on hand to witness I suspect it left an impression. AWESOME WORK AGATA !
oh JOY
ReplyDeletehey won't be in again tomorrow giving my wrist one more day its still pretty tender, might be in at night depending on how it feels. cheers!
ReplyDeleteboo Mike.........you didn't save this one for Christmas day!
ReplyDeleteHey Fraser, Whats shakin man? How is Sarnai treating you?
ReplyDeleteWas thinkin about comin in tonight, but will likely hold off till Friday or if there is a Sunday morning class or maybe Monday night.
ReplyDeleteOk Jamie, thanks for the ehads up, see you soon!
ReplyDeleteThis morning saw one of the greatest efforts at CrossFit Guelph. Ranking up there with Fraser's WOD, Agata gave it everything she had this morning in completing the 150 burpies. WAY TO F*&%$in go Agata. We can all be proud of the effort shown this morning. For those of us on hand to witness I suspect it left an impression. AWESOME WORK AGATA !
ReplyDeleteAgata - 29:19
ReplyDeleteKendra - 20:16
Urszula - 16:08
Matt - 26:44
Urszula killed this one! Agata really showed some heart.. was struggling and dizzy but still finished. Awesome effort.
ended up doing this one at home tonight in my new home gym (unfinished basement). 12:55. Possibly a PR.
ReplyDeleteGreat job Jamie! Unfinished basement = CrossFit Waterloo...
ReplyDeletehaha! As long as people don't mind dirty floors, unpacked boxes and the sweet smell of cat litter, then maybe ;)
ReplyDelete