Wednesday, November 5, 2008

Thursday November 6 08

If you really think about it, you might already know what the Wod is going to be today. RFLMFAO and a little MUHAHA.

For everyone not in yesterday: 150 Burpees

Everyone Else:

1 minute rounds of:

Row for Calories

Double Unders

Vertical Leaps

x4

2 comments:

  1. hmm i dont think i want to come anymore... [im scared]

    ReplyDelete
  2. Row / Double Unders / Vertical Leaps

    Kendra -6-7-8-8/17-30-29-22/40-43-46-27
    Agata - 12-13-11-13/22-25-21-16/32-20-23-18
    Urszula -6-10-13-12/23-13-8-15/67-69-61-52

    Austin & Silas who did each burpee together *awwww*
    10:54 Good work boys.. no burpees for you for awhile!

    ReplyDelete