If you really think about it, you might already know what the Wod is going to be today. RFLMFAO and a little MUHAHA.
For everyone not in yesterday: 150 Burpees
Everyone Else:
1 minute rounds of:
Row for Calories
Double Unders
Vertical Leaps
x4
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hmm i dont think i want to come anymore... [im scared]
ReplyDeleteRow / Double Unders / Vertical Leaps
ReplyDeleteKendra -6-7-8-8/17-30-29-22/40-43-46-27
Agata - 12-13-11-13/22-25-21-16/32-20-23-18
Urszula -6-10-13-12/23-13-8-15/67-69-61-52
Austin & Silas who did each burpee together *awwww*
10:54 Good work boys.. no burpees for you for awhile!