Thursday, November 20, 2008

Friday November 21 08 M

3 rounds of one min each:

Row

Box Jump

Double Unders

Ladder Runs

Tuck Jumps

12 comments:

  1. going to try the bear at work I have never tried it

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  2. Nice MAc, good luck. It's a beast!

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  3. yeah that sucked ....

    75-95-105-115-120-120-120

    I could not go up in weight! could barely finish these ones .... a lot of holding the rack position on the last round ...

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  4. I owe the boys a 30 Muscle Ups for time. Going to do that tonight. Nice job with "the bear"

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  5. Hey Mike, would I be able to do a WOD of my choosing if I came in tonight? And is the evening class at 6?

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  6. Yes the evening class is at 6 pm. I don't know, you would have to ask Tracey, she is in charge tonight.

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  7. Nicely done Urszula, you beat me to the post of tonight's numbers. Alas I failed to beat Jamie on the M/Us (8:53) and I am very angry with myself, Those of you who were there saw that. Poor time management! Tracey has the numbers from today. Hope they will be posted soon.

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  8. Agata 11-9-8/21-17-13/21-5-19/30-20-15/5-5-4
    Wendy 10-11/8-6/73-55/20-25/6-6
    Urszula 10-8-?/21-23-24/50-45-30/26-25-17/6-5-6
    Ladder runs were after the tuck jumps.
    Wendy did skips instead of double unders

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  9. Good job Mike. It's all about the timing and doing only 1 at a time - more strategy than anything else.

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  10. Oh man Jamie was I pissed!. I was 6:30 with like one to go. 4 efforts later and winging the rings ( which got all tangled) slowed me down! Next time. I went every 10 seconds and was on pace till around 24 maybe 26. Then the wheels came off my cart. LOL

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