Hey Mike, depending on the weather tomorrow (Monday), I may or may not be able to make it down for a WOD. I'll try to let you know tomorrow one way or the other.
Thanks Jamie. The weather is looking a little dicey isn't it?
It's looking very dicey, I'm excited for the shoulder press, haven't done it in a while.
Austin:75 80 85 90 95F 95F 95F
i'll be in this afternoon
Even though the weather isn't all too bad at the moment, I'm feelin a little under the weather today - I'll try and get out on Wednesday.
might be there tonight
Amanda - 2x CFHQ WarmupSquat, Front Squat, Overhead SquatShoulder PRess, Push Press 10-15 reps. Push Jerk 5 Reps. Dead mechanics, SDHP mech. Platform Jumps x 10Steve -10x Dips10x OHS 35#10x Pull Ups3 rounds5:05
Lee-95-105-115-125-135f-135-140fAdrian-85-105-115-125-135-140-142.4fMac-135-145-155-160f-160-165-170fSilas-95-105-115-125-130-135f-135fZach-65-75-85f-80-85f-82.4-85Tracey-70-72.4-75-77.4-80f-80f-80f
Hey Mike, depending on the weather tomorrow (Monday), I may or may not be able to make it down for a WOD. I'll try to let you know tomorrow one way or the other.
ReplyDeleteThanks Jamie. The weather is looking a little dicey isn't it?
ReplyDeleteIt's looking very dicey, I'm excited for the shoulder press, haven't done it in a while.
ReplyDeleteAustin:75 80 85 90 95F 95F 95F
ReplyDeletei'll be in this afternoon
ReplyDeleteEven though the weather isn't all too bad at the moment, I'm feelin a little under the weather today - I'll try and get out on Wednesday.
ReplyDeletemight be there tonight
ReplyDeleteAmanda - 2x CFHQ Warmup
ReplyDeleteSquat, Front Squat, Overhead Squat
Shoulder PRess, Push Press 10-15 reps. Push Jerk 5 Reps. Dead mechanics, SDHP mech. Platform Jumps x 10
Steve -
10x Dips
10x OHS 35#
10x Pull Ups
3 rounds
5:05
Lee-95-105-115-125-135f-135-140f
ReplyDeleteAdrian-85-105-115-125-135-140-142.4f
Mac-135-145-155-160f-160-165-170f
Silas-95-105-115-125-130-135f-135f
Zach-65-75-85f-80-85f-82.4-85
Tracey-70-72.4-75-77.4-80f-80f-80f