hey i think im going to give my knee another days rest.. need to keep icing/stretching it... I think i should be back friday morning.- good luck with the workout everyone
Changed the wod a little this morning.Hollow rockRowK/B swingsD/U'sGHD sit upsMax reps one minute 3 rounds
Sorry it took so long to post. Busy day.Kendra: 21 12 18 21 17/22 13 15 19 17/20 13 14 12 20Agata: 16 10 10 12 10/15 15 18 14 12/13 9 12 5 0Adrian: 22 16 23 18 18/22 12 25 21 18/20 11 25 20 20Matt: 30 17 17 19 13/23 15 9 17 18/20 14 16 15 13Sials: 21 24 21 20 40/20 15 22 14 38/14 .5 21 0 0. (had to leave)Nice efforts.
hey i think im going to give my knee another days rest.. need to keep icing/stretching it... I think i should be back friday morning.
ReplyDelete- good luck with the workout everyone
Changed the wod a little this morning.
ReplyDeleteHollow rock
Row
K/B swings
D/U's
GHD sit ups
Max reps one minute 3 rounds
Sorry it took so long to post. Busy day.
ReplyDeleteKendra: 21 12 18 21 17/22 13 15 19 17/
20 13 14 12 20
Agata: 16 10 10 12 10/15 15 18 14 12/
13 9 12 5 0
Adrian: 22 16 23 18 18/22 12 25 21 18/
20 11 25 20 20
Matt: 30 17 17 19 13/23 15 9 17 18/
20 14 16 15 13
Sials: 21 24 21 20 40/20 15 22 14 38/14 .5 21 0 0. (had to leave)
Nice efforts.