Monday, November 24, 2008

Tuesday November 25 08 M

The twelve O:

100, 80 ,60, 40, 20    D/U's

20,   40, 60, 80, 100  Tuck Jumps.

8 comments:

  1. Awesome efforts this morning.

    Silas 19:40
    Adrian 26:01
    Agata and Kendra 26:06

    Agata was absolutely rocking the D/U's this morning! Way to go.

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  2. Hey Mike, or anyone else for that matter, take a look at the HQ video and tell me that girl does not completely round her back before she does the deadlift.

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  3. hey now so was Adrian....lmao!

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  4. Hey Austin, yes it looks like Jodie is rounding her back. She is lifting 310.2 pounds. At a max effort it is expected that technique will break down. Good eye though.

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  5. 310.2 pounds?! I thought she was lifting 140... Heh.

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  6. Kilos my boy, she is lifting in kilos. A Canadian record of 140 lbs??

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  7. Well she doesn't look like a heavy lifter. And it wouldn't be unheard of for Canada to have a pathetic record.

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  8. Jodie is a wee little thing. Around 120 or so. 5ft 3in ish

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