5 rounds of Max Reps for time:
Dead lift 3/4 of max (no more then 5 steamboats between lifts)
Pull Ups (no hanging on the bar, reps must be continuous)
Cleans (by any means necessary 10# off max)
Record weight, reps and time.
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I think this WOd is one of my finer programming efforts. The Results were exactly what I wanted and expected.
ReplyDeleteAustin: 185 Dead. 135 Clean 1st round 120 thereafter.
Deads: 10 6 5 5 5 5
Pull ups: 28 16 9 11 15
Cleans: 1(135) 1 2 0 0
Adrian: 250/145
Deads: 7 5 4 4 2
Pull Ups: 14 15 13 10 9
Cleans: 8 6 4 (hurt wrist again)
This was a challenging one. Lessons learned all around!
What happened to the thursday, friday, saturday posts?
ReplyDeleteWe have been getting nailed with spam, I must have erased them along with the three pages of spam. Does anyone remember the numbers?
ReplyDelete