Hey Mike,We aren't gunna make it in this morning. I'm still feeling a little nausious, but I think I should be good for tomorrow. The girls will be in tonight I think.Have a good one!
Thanks for letting me know Kendra, appreciate it.
Austin was all alone this morning.10 rounds plus 5 HSPU
might make it out tonight
Should be a busy evening. Hope to see you Mac.
yeah Jamie posted yesterday that he was intending to come in tonight
yeah and Silas and Zach and the girls should be out as well
sorry Mike...i freakin slept in i even missed my first class this morning...but me and urszula will make it in tonight!
i'll be in tonight as well looks like it'll be rammed!
nice .... should be goodjust did Overhead squats 5-5-5-5-5135-145-155(F)-155-165
I hope you all suffer as I did during this WOD.
Hey..have a paper to write.. so thats why i didnt make it in today... maybe tomorrow....
Mac Rx'd - 18rds +1 Jumping SquatAdrian Rx'd- 14 rds +5hspuJamie Rx'd - 13 rds + 5hspuSilas Rx'd - 10 Rounds 1 Jumping SquatZach 75# - 5 roundsTracey 95# (2 rounds) 75# rest - 9 rounds + 3 Jumping SquatsMac is... just.. impressive.And awesome job Zach... first WOD with HSPUs!
lol....good thing we couldn't make it in today...looks like it was a busy night!Good Job guys!
Hey Mike,
ReplyDeleteWe aren't gunna make it in this morning. I'm still feeling a little nausious, but I think I should be good for tomorrow. The girls will be in tonight I think.
Have a good one!
Thanks for letting me know Kendra, appreciate it.
ReplyDeleteAustin was all alone this morning.
ReplyDelete10 rounds plus 5 HSPU
might make it out tonight
ReplyDeleteShould be a busy evening. Hope to see you Mac.
ReplyDeleteyeah Jamie posted yesterday that he was intending to come in tonight
ReplyDeleteyeah and Silas and Zach and the girls should be out as well
ReplyDeletesorry Mike...i freakin slept in i even missed my first class this morning...but me and urszula will make it in tonight!
ReplyDeletei'll be in tonight as well looks like it'll be rammed!
ReplyDeletenice .... should be good
ReplyDeletejust did Overhead squats 5-5-5-5-5
135-145-155(F)-155-165
I hope you all suffer as I did during this WOD.
ReplyDeleteHey..have a paper to write.. so thats why i didnt make it in today... maybe tomorrow....
ReplyDeleteMac Rx'd - 18rds +1 Jumping Squat
ReplyDeleteAdrian Rx'd- 14 rds +5hspu
Jamie Rx'd - 13 rds + 5hspu
Silas Rx'd - 10 Rounds 1 Jumping Squat
Zach 75# - 5 rounds
Tracey 95# (2 rounds) 75# rest - 9 rounds + 3 Jumping Squats
Mac is... just.. impressive.
And awesome job Zach... first WOD with HSPUs!
lol....good thing we couldn't make it in today...looks like it was a busy night!
ReplyDeleteGood Job guys!