Austin - 105# 7:49Kendra - 35# Box Dips 8:35Agata - 45# Box Dips 10:59The women took their time with the cleans, focusing more on technique than speed. They're coming along!Austin finished the Class with a Body Weight Clean! Congratulations!!!Austin PR Clean 140#
Good work people.
Mike, see you Tuesday!
i am going to do the main site WOD today so I am a maybe for tonights session .... we will see
Janie kicked some butt!6:57 @ 65#Lee came in and did the .com WODSubbed Rows - 350m for the run, 95# Snatch15:57First time out and first time with the Snatch. Solid work!
Austin - 105# 7:49
ReplyDeleteKendra - 35# Box Dips 8:35
Agata - 45# Box Dips 10:59
The women took their time with the cleans, focusing more on technique than speed. They're coming along!
Austin finished the Class with a Body Weight Clean! Congratulations!!!
Austin PR Clean 140#
Good work people.
ReplyDeleteMike, see you Tuesday!
ReplyDeletei am going to do the main site WOD today so I am a maybe for tonights session .... we will see
ReplyDeleteJanie kicked some butt!
ReplyDelete6:57 @ 65#
Lee came in and did the .com WOD
Subbed Rows - 350m for the run, 95# Snatch
15:57
First time out and first time with the Snatch. Solid work!