Awful Idea:
Silas was the only one in today so we decided to do a workout he came up with instead of what was planned. Silas created the workout by combining Muay Thai training and crossfit!
1 Minute Plank then
2 rounds of 50 reps of:
Half Spring Ups
Flutter Kicks
Knees to Elbows
Leg Ups
Floor Wipers
R/L Side Crunches
Full Spring Ups
Bicycle Kicks
Roving Plank
Rows
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Silas 44:41.
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