Might not be around for the next few weeks .... Having to put some mad Overtime in at work ... probably looking at 75 to 100 hours over the next 3 weeks .... yikes!
The Girls did knee ring push ups and Jumping Pull ups. We spent the warm down playing with Kettlebell swings and snatches and helping Urszula,Jim and Lee sort out the kipping Pull Up. Thanks Jamie for the floor drill.
Might not be around for the next few weeks .... Having to put some mad Overtime in at work ... probably looking at 75 to 100 hours over the next 3 weeks .... yikes!
ReplyDeleteshould be around on the weekends though
GO get em Mac!
ReplyDeleteNice WOD. Looking forward to it.
ReplyDeleteThe ring push up/ burpee combination is killer.
ReplyDeleteAustin 9:10
ReplyDeleteSilas 9:42
Adrian: 9:58
Agata: 13:03
Kendra: 11:13
Urszula: 8:51
Jamie: 8:15
Jim: DNF
Lee: 12:18
The Girls did knee ring push ups and Jumping Pull ups. We spent the warm down playing with Kettlebell swings and snatches and helping Urszula,Jim and Lee sort out the kipping Pull Up. Thanks Jamie for the floor drill.
Good One!
NEW PR... 21 D/U in a row:D
ReplyDeleteThat's right. Way to go Urszula
ReplyDelete