Sunday, November 16, 2008

Sunday November 16th 08 W

Go Heavy!

Overhead Squats

3-3-3-1-1-1-1
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2 comments:

  1. TraceyNovember 16, 2008 at 3:25 AM

    Austin -85-95-105-115-125-135(pr)-140F

    Austin also cleaned each weight to get it back up on the rack...
    finished with 140-145PR-150F

    So 5lbs off the BW Overhead Squat and a new PR 145 Clean!
    Good work today Austin!

    ReplyDelete
  2. MacNovember 17, 2008 at 3:03 AM

    nice work brother ...

    ReplyDelete

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