Friday, November 7, 2008

Friday November 7th 08

"Silas"

5 rounds for time of:

1 Weighted Pull Up (1/2 BW)

3 One arm Push Ups (on each side)

5 Snatch @ 125#

7 HSPU

Happy Belated B-day Silas!
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9 comments:

  1. TraceyNovember 7, 2008 at 12:47 AM

    Adrian - 115#/45# -18:32
    Agata - 45#/Inv Push Ups 14:31
    Austin - 85#/40# 20:36
    Kendra - 45#/Inv Push Ups 14:11
    Silas - 105#/45# 4 rds ~ 15 min
    Urszula - 45#/Inv Push Ups 14:06

    The Women did 5 second Pull Up Efforts for the Weighted Pull Ups.

    Nice work everyone

    ReplyDelete
  2. UrszulaNovember 7, 2008 at 3:19 AM

    happy belated birthday Silas!![cheers!]...
    just wanted to say thanks to everyone that participated in my endurance video!!.. and hopefully soon ill bring in the equipment again and make a video specifically for a crossfit advertisement video...

    ReplyDelete
  3. Rebel FitnessNovember 7, 2008 at 4:50 AM

    Sounds cool Urszula, maybe we should make the video on Female CrossFitters Shirtless WOD Day?!

    ReplyDelete
  4. TraceyNovember 7, 2008 at 4:52 AM

    Ha. Ha.

    ReplyDelete
  5. KendraNovember 7, 2008 at 9:00 AM

    hahaha...keep dreaming Mike! And Yes, Happy belated Birthday Silas...I hope you had a good one.

    ReplyDelete
  6. AgataNovember 7, 2008 at 11:06 AM

    hehehe you guys are silly...and HAPPY BELATED SILAS!!!!

    ReplyDelete
  7. macNovember 7, 2008 at 12:41 PM

    Hey all ... Back soon. Should be in for tuesday or wednesday after 2 very crazy weeks in the feild ....

    ReplyDelete
  8. Rebel FitnessNovember 8, 2008 at 12:49 AM

    Good stuff Mac. Hope all went well.

    The shirtless day has died! R.I.P

    ReplyDelete
  9. TraceyNovember 9, 2008 at 8:09 AM

    Albert K did this in 14:02
    35# Pull Ups, 85# Snatch

    ReplyDelete

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