Sunday, November 2, 2008

Monday November 3 08 MGW

D/B swings 40/25

Chest Slappers

Thrusters 95/65

21 15 9
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3 comments:

  1. Rebel FitnessNovember 3, 2008 at 1:37 AM

    Adrian: 11:32 as Rxed
    Silas: 17:25 85# 40#
    Austin: 18:43 85 35#

    Special mention to Austin and Silas. They endured a difficult one on Sunday!

    ReplyDelete
  2. TraceyNovember 3, 2008 at 12:26 PM

    Jim - Rx'd 32:12

    Last time Jim did thrusters he used 45#... nice jump!

    ReplyDelete
  3. Rebel FitnessNovember 3, 2008 at 12:46 PM

    WOW! NICE JIM.

    ReplyDelete

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