Thursday, November 27, 2008

Friday November 28 08

TBA
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1 comment:

  1. Rebel FitnessNovember 30, 2008 at 9:31 AM

    Snatches:

    Burgener x 1
    Bar snatches x 3
    Hang Power x 3
    High Pull x 3

    65 75 95 105 x 3

    Silas:105 x 3 then had to leave
    Austin:105 x 2 snatch, 115 pulls x 3, 110x1 snatch, 115 pulls x 3

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