Thursday, November 20, 2008

Thursday November 20 08 G

30 Muscle Ups for time

Sub Pull Ups and Dips 4 - 1 if you cannot do Muscle Ups.

12 comments:

  1. Austin - Rx'd - 13:39
    Silas - Subbed Dips and Pull Ups - 18:37

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  2. Way to set a great benchmark on this one Austin!
    I'll have to give it a go tonight at home.

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  3. I will enjoy watching you and Mike destroy my time, Jamie :)

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  4. LOL. I'm going to try this one tonight as well. Good luck Jamie!

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  5. sorry about not making it in this morning..had a busy day...we will be in tomorrow! =)

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  6. Thanks for letting us know.

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  7. might be around for a workout tomorrow night ... we will see ....

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  8. Hey Mike, can't make it out tomorrow morning, but I think I'll try to go tomorrow night.

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  9. Just did the wod. 7:55
    I did the timed approach - tried for 1 every 15 seconds. Could have done it faster I think. Next time.

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  10. Also, I don't think the 1-4 ratio is fair. I think the 4x4 pu/dip combo is far more intense.

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  11. Like I told Tracey this morning, it's more like a punishment for not being able to do a muscle up.

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  12. Haha... Austin - good one - so true.

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