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Sunday, November 30, 2008
CFHQ Wod Month.
Just to see how we measure up we will be following the CrossFit HQ wods this month. I will still be programming for the the rest days so there will be Wods every day.
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December Challenges
CFHQ Wod Month.
Monday December 1 08
Sunday November 30 08 GW
Saturday November 29th 08
Friday November 28 08
Thursday November 27 08 MG
Wednesday November 26 08
Computer?
Tuesday November 25 08 M
Monday November 24 08 GW
Sunday November 23 08 MGW
Saturday November 22 08
Night Out?
Friday November 21 08 M
Thursday November 20 08 G
Wednesday November 19 08 GW
Tuesday November 18 08 WMG
Monday November 17 08 MG
Sunday November 16th 08 W
No classes on Saturday!
O lifting
Friday November 14th 08 GW
Kettlebells are here
Thursday November 13 08 GMW
Wednesday November 12 08 WM
Tuesday November 11 08 G
Monday November 10 08 W
Sunday November 9th 08
Saturday November 8 08
Friday November 7th 08
Thursday November 6 08
Wednesday November 5 08 G
Tuesday November 4 08 WM
Personal Records
Monday November 3 08 MGW
Sunday November 2nd 08 MG
Saturday November 1 08
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