Monday, November 10, 2008

Tuesday November 11 08 G

Kind of Like Angie.

10 9 8 7 6 5 4 3 2 1  0  1  2 3 4 5 6 7 8 9 10

Pull ups

Sit ups

Push Ups

Squats

7 comments:

  1. Mike can't make it today I will post my time later for this workout!

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  2. ok Mat, thanks for letting me know.

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  3. Morning group:

    Silas 15:46
    Austin 13:38
    Adrian 13:57
    Urszula 13:33 omitted the squats after first round
    Kendra 17:13
    Agata 20:27

    Nice work this morning. Don't forget use your books and stretch after your WOD while you are still hot.

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  4. lol oh we will always be hot....hehehehe jk..it's been a long day

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  5. HA ha. I knew you had a sense of humour Agata.

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