Saturday, November 22, 2008

Saturday November 22 08

Modified Lynne:

5 rounds of:

B/W Bench press

Pull Ups

1 minute at each

6 comments:

  1. Austin with 32 pull ups. Nice job!

    Agata: 7 7 8 4 8/12 13 16 12 12 @45
    Urszula:17 18 11 12 21/14 14 11 11 11 @55
    Austin:32 14 17 16 20/2 1 1 1 1 @135

    Thanks Ali for your score keeping, illustrations and commentating. (yes it's a word)

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  2. Wow did I really get 143 pullups in the second round?! ;)

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  3. Dam your Good!!

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  4. did C&J's ending on a fail at 215 ... not happy with it ... lots of swearing at myself

    then did murph
    1 mie run (down york road 800m and back)
    100pullups
    200pushups (some of the 'full' extentions were questionable!)
    300squats
    1mile run
    39:50

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  5. You're crazy. Good work

    ReplyDelete