Friday, November 14, 2008

O lifting

CrossFit Niagara and CrossFit Oakville are hosting an O lifting seminar in March on the 7th and 8th. It is being led by Greg Everet. I'm waiting to hear details regarding cost and whether it is a sanctioned cert or a seminar. I suspect a seminar but I will have moreinfo soon.

2 comments:

  1. Let me know which you plan on going to. I'll join if I can make it.

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  2. I'm going to pass on this one Jamie, I am signed up for the Burgener cert in Toronto June 27/28

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