Saturday, November 22, 2008

Sunday November 23 08 MGW

3 rounds of:

Row 25 Calories

3 rope climbs

5 dead lifts 225#
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6 comments:

  1. Rebel FitnessNovember 22, 2008 at 2:18 PM

    Spend time after the Wod working on a skill. O lifts come to mind.

    ReplyDelete
  2. TraceyNovember 23, 2008 at 3:41 AM

    Austin - 205# - 22:28
    Jim - 205# - 15:09
    Silas - 185# - 11:12

    Silas managed the rope climb in 1 pull...definite height advantage..

    ReplyDelete
  3. AgataNovember 23, 2008 at 5:39 AM

    ummm...too hungover lol...we will be in tomorrow!

    ReplyDelete
  4. TraceyNovember 23, 2008 at 7:48 AM

    Veronica came in today and did Fight Gone Bad.. still working on metcon!
    45#P.P&SDHP, 10#WB
    180 Reps

    ReplyDelete
  5. JamieNovember 23, 2008 at 10:59 AM

    I should be in tomorrow evening.

    ReplyDelete
  6. Rebel FitnessNovember 23, 2008 at 11:37 AM

    That's great Jamie. See you then.

    ReplyDelete

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