Mr Mac. Although I am comforted knowing that our police force is populated by individuals like yourself, I am wondering if you are not just a little crazier then the rest of us. Nice job brother. I guess we really will have to make a wallboard just for you
Quiet morning. Just me, Austin, James Brown and my hangover!
ReplyDeleteAustin:
185 205 215 235x2,FF,x1 240FFF
Struggled a little this morning, the youngun did. But good solid efforts in the face of gravity.
I am severely over trained! I even took yesterday off but can not walk! hahah I will have to do something light today ...
ReplyDeletethat is what I say ... we will see if I can listen to myself come lunch hour
There seems to be a bit of that going around these days!
ReplyDeleteIsn't it though, and shouldn't you be working on school?
ReplyDeleteQuite the snazzy new home page ;)
ReplyDeleteI am working on school, have been since 9, but I have writer's block :)
ReplyDeletei should not have worked out today ... but I did anyway
ReplyDeleteMr Joshua
21 flights of stairs, 30 GHD situps. 15x250Lb deadlifts
29:56
now I am in REALLY rough shape
Mr Mac. Although I am comforted knowing that our police force is populated by individuals like yourself, I am wondering if you are not just a little crazier then the rest of us. Nice job brother. I guess we really will have to make a wallboard just for you
ReplyDeletehaha yeah right .... I am just talking advantage of Bill being injured .. once he makes his 2009 return I am sure I will be crushed
ReplyDelete