Ty is our first legitimate Kid CrossFit er. Kids got a great OHS already, He did: 21 15 9 of OHS (stick) and Kb Swings with a 200 M row in between each exercise. 7:14 Awesome. Ty going to be good!
New member jenny and Amanda did 10 rounds of Squat and row 45 Seconds at each.
Amanda:124 Cal 241 squats(full) Jenny 89 Cal 268 Squats( partials) Nice work you two.
Kate, our resident musician chick did Awrap 10 minutes of 5 deads 85#, 7MBC 10#, and wall ball 10#'s 3 rounds 3 deads. We were correcting form as we went. Rounds will be much higher next time.
215# pr
ReplyDeleteNice job Silas!!
ReplyDeleteyaay silas.
ReplyDeleteLoads going on today.
ReplyDeleteTy is our first legitimate Kid CrossFit er.
Kids got a great OHS already, He did:
21 15 9 of OHS (stick) and Kb Swings with a 200 M row in between each exercise. 7:14 Awesome. Ty going to be good!
New member jenny and Amanda did 10 rounds of Squat and row 45 Seconds at each.
Amanda:124 Cal 241 squats(full)
Jenny 89 Cal 268 Squats( partials)
Nice work you two.
Push Jerk 1 1 1 1 1 1
Jagdeep: 3x35 45 50 55 60 1x65 70 75
Connor: 155 165 175F 175 180 180 180
Austin: 135 145 155Fx4 155 PR Congrats!
Shawn: 135 145 155 165 175 185 200 PR!
Tracey: 95 105 115 125 125 130F 130F
Adrian: 175 185 195 200Fx4
Silas:175 185 195 200 205 210 215 PR 220F
Dawn: 5 30 35 37.5 40 40 42.5 45 45.7 50
Esther: 95 105 115 125 135F 130 135 140
Peter: 95 105 105 115 125F 130 130
Mike: 3x45 55 65 85 95 115 125 135
Kate, our resident musician chick did Awrap 10 minutes of 5 deads 85#, 7MBC 10#, and wall ball 10#'s 3 rounds 3 deads. We were correcting form as we went. Rounds will be much higher next time.