Sunday, May 31, 2009

Monday June 1 09

6 A.M

Barbara

5 rounds of:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

7 A.M CrossFit Total

EVE TBA

6 comments:

  1. Great find Mac! I'm sure the video will be most beneficial not just for Adrian but for us all. Thanks for posting it. What is it you do all day? AS for the equation...Here is where you went wrong..Sub Whiskey for Bourbon, T 3's for the IBP and the ice goes in the glass not on the foot.

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  2. haha I think I see my technique problems now mac thanks for pointing that out!!! haha and yeah I'm thinking some Ibprofen would be pretty useful today!!! cheers should be in tonight

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  3. 21-15-9 rep rounds of
    Thrusters
    Pull-ups
    Squat Cleans
    Ring Dips
    Deadlifts
    HSPU's

    How bout this one tonight!!!

    Either at fran of elizabeth weight!

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  4. Hey Adrian, it will be something like that. But we are going to do a circuit tonight. Some light, some heavy, some cardio it is going to be a MWG. One minute on each for x rounds.

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  5. Barbara:

    Peter 36:28
    Amanda43:19
    Alice 43:40
    Dawn 49:05
    Bonnie DNF
    Connor 30:11
    Jenny 30:25
    Sandra 41:09
    Shawn 35:30
    Dylon39:51

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  6. "Adrian"
    30 BJ
    10 D/L 225
    30 Pull Ups
    10 Snatches @95#
    x3
    800M run

    Adrian 21:35

    Jay did a modified version of this:
    30 BJ
    10 D/L 65#
    20 Pul UPs
    30 D/U's
    x3
    800M run

    30:25 Good work Jay your form is coming.

    ReplyDelete