6 AM AngieJenny 15:15 Jumping pull ups, Knee Push Ups15:15Sandra 16:00 completed Pull Ups and Push Ups7AmShawn 18:55 Hell of a job!5 PM Class:Peter @ 75# 18:33Amanda @ 55# 24:02Alice @ 45 18:56Dawn @ 25 1925Conner Rx'd 21:@6Mac Rx'd 16:29Don Rx'd @ 14:25Adrian Rx'd 17:136PMJay @ 45 21:39
3 x CFHQ wuThen:100 yard sprint100 lungesx3Pace out 100 yards, run it one way lunge it back.Rest as needed to make the sprint at 100%I did not time this ... but it was a workout! Had to do it in a field below my house and did the sprints and lunges on the uphill slope.
Uphill lunges suck!
i should be in around 6
Agreed! Brutal. 50 times as hard as doing lunges on a flat surface.
Wow this morning was beyond painful. I could hear Pukie laughing at me in the back ground, like that creepy bastard in the sewer from Stephen King's IT! Stupid thrusters. Enjoy it tonight!
I should be in at 5
Ty did Angie. Assisted Pull Ups. 27:15 Awesome effort Ty!
6 AM Angie
ReplyDeleteJenny 15:15 Jumping pull ups, Knee Push Ups
15:15
Sandra 16:00 completed Pull Ups and Push Ups
7Am
Shawn 18:55 Hell of a job!
5 PM Class:
Peter @ 75# 18:33
Amanda @ 55# 24:02
Alice @ 45 18:56
Dawn @ 25 1925
Conner Rx'd 21:@6
Mac Rx'd 16:29
Don Rx'd @ 14:25
Adrian Rx'd 17:13
6PM
Jay @ 45 21:39
3 x CFHQ wu
ReplyDeleteThen:
100 yard sprint
100 lunges
x3
Pace out 100 yards, run it one way lunge it back.
Rest as needed to make the sprint at 100%
I did not time this ... but it was a workout! Had to do it in a field below my house and did the sprints and lunges on the uphill slope.
Uphill lunges suck!
ReplyDeletei should be in around 6
ReplyDeleteAgreed! Brutal. 50 times as hard as doing lunges on a flat surface.
ReplyDeleteWow this morning was beyond painful. I could hear Pukie laughing at me in the back ground, like that creepy bastard in the sewer from Stephen King's IT! Stupid thrusters. Enjoy it tonight!
ReplyDeleteI should be in at 5
ReplyDeleteTy did Angie. Assisted Pull Ups. 27:15 Awesome effort Ty!
ReplyDelete