dawn and jay did modified Murphs, but I do not have their times. will have to get them from Tracey.Awesome efforts everyone. Your times are right where they should be! You'll be kicking ass even more by next year.
Dawn and Jay did modified MurphsDawn 800M 50, 100, 150 800M in 28:01Jay 800M 30,60,90 800M 33:30Austin 49 ishSilas 57 ishPerry 59 ishPull Ups were chest to bar and push ups were strict. Good job.
i want to do murphI will be back next week
Cool Mac. Hope you had a Happy Birthday!
Austin 49:45Silas 58:07Perry 59:05
Thank you Austin!
Hahaha.. mike you were right.. I think they ran a little extra :p
Austin - 49:45Silas 59:05Perry 58:07Dawn - 1/2 murph 28:01Jaqdeep - 800m 30/60/90 800m 33:30
dawn and jay did modified Murphs, but I do not have their times. will have to get them from Tracey.
ReplyDeleteAwesome efforts everyone. Your times are right where they should be! You'll be kicking ass even more by next year.
Dawn and Jay did modified Murphs
ReplyDeleteDawn 800M 50, 100, 150 800M in 28:01
Jay 800M 30,60,90 800M 33:30
Austin 49 ish
Silas 57 ish
Perry 59 ish
Pull Ups were chest to bar and push ups were strict. Good job.
i want to do murph
ReplyDeleteI will be back next week
Cool Mac. Hope you had a Happy Birthday!
ReplyDeleteAustin 49:45
ReplyDeleteSilas 58:07
Perry 59:05
Thank you Austin!
ReplyDeleteHahaha.. mike you were right.. I think they ran a little extra :p
ReplyDeleteAustin - 49:45
ReplyDeleteSilas 59:05
Perry 58:07
Dawn - 1/2 murph 28:01
Jaqdeep - 800m 30/60/90 800m 33:30