6:00 A.M Jenny and Sandra. Wroked on power cleans then did row and box jump for a minute. 3 rounds
Jenny 13 13 13 14 15 16 Sandra 11 13 12 25 23 22
Good job ladies.
Dawn was in at 7:00. We also worked on power cleans. They were looking pretty good at the end there Dawn! Then we did the WOD 115# D/L 4 4 5 5 6 Dips 25 15 15 17 18
Tom was in for the first time. We worked on his squat form and then had him do mini Cindy 6 rounds 12 squats. Jumping Pull Ups mostly push ups. Nice job Tom.
6:00 A.M Jenny and Sandra. Wroked on power cleans then did row and box jump for a minute. 3 rounds
ReplyDeleteJenny 13 13 13 14 15 16
Sandra 11 13 12 25 23 22
Good job ladies.
Dawn was in at 7:00. We also worked on power cleans. They were looking pretty good at the end there Dawn! Then we did the WOD
115# D/L 4 4 5 5 6
Dips 25 15 15 17 18
Do you time this?
ReplyDeleteI'll be in tonight
ReplyDeleteJake- 13 DL, 5.75 dips, 5:23
ReplyDeleteAdrian- 13 DL, 49 dips, 5:12
Connor- Cant read dl due to flash, 35 dips- 5:31
Austin(240#)- 13DL, 43 dips, 6:47
Perry (265#)- 17 DL, 29 dips, 6:32
300# for Jake, Adrian, and Connor.
ReplyDeleteThanks for posting the numbers guys. Good job, hope you liked that one.
ReplyDeleteTom was in for the first time. We worked on his squat form and then had him do mini Cindy 6 rounds 12 squats. Jumping Pull Ups mostly push ups. Nice job Tom.
ReplyDelete