I have been a little behind lately. Welcome to the club Tina, and Jenny. Hopefully we will have another Jenny and Kate Schutt as well. On the mens' side J, Shawn, Colin and Samson (maybe)
Tracey has the other times for today.
In keeping with my Starting Strength I did this wod as well.
Mike - I started too low but I have not front Squatted in a while so... 125 145 165 185 205 Then I did singles at 225 and 235. I'm quite certain I can rep 3 at 225. Next time. 235 rolled off my rack a little and I was getting hungry so Mac and Adrian are safe for now. LMAO
Kate came in and did mini Cindy. Kate is going to be a keeper. Good form and strength. 7 rounds plus 3 Pull Ups.
I like that. Way to take the initiative and post your numbers Adrian! Nice job and good to see you tonight. Amanda and peter both did Evening Wod.
20/10 tire flips 160 50 D/U's Tuck Jumps 50 Walking lunges with Slosh pipe 100 Push Ups 50 Thrusters 95/55 400 M run
Peter finished in 21:59. 75# 160#'s Amanda:29:59 55# 160#
Jenny was in at 6. We did some dead lifting and did squat work. Bottom to Bottom,OHS. Her Wod was 21 15 9 Dead Lift and Tuck Jumps. She did the first 21 @75 then we brought it down to 65 for the balance. Subbed burbees for tuck jumps for the final 9. 10:21
I won't be in today, I need some sleep and recovery time after Murphski.
ReplyDeleteI have been a little behind lately. Welcome to the club Tina, and Jenny. Hopefully we will have another Jenny and Kate Schutt as well. On the mens' side J, Shawn, Colin and Samson (maybe)
ReplyDeleteTracey has the other times for today.
In keeping with my Starting Strength I did this wod as well.
Mike - I started too low but I have not front Squatted in a while so...
125 145 165 185 205
Then I did singles at 225 and 235. I'm quite certain I can rep 3 at 225. Next time. 235 rolled off my rack a little and I was getting hungry so Mac and Adrian are safe for now. LMAO
Kate came in and did mini Cindy. Kate is going to be a keeper. Good form and strength. 7 rounds plus 3 Pull Ups.
Shawn - 115-135-155-165-175 1 rep > 185-195f-195
ReplyDeleteDylon - 115-135-155-165-175 1 rep > 185-195-205
Perry - 115-135-155-165-175
Colin -115-135-145-155-165
Tracey - 125-135-145-155x1-150x1
This was the first time playing with front squats for a lot of these guys. Good work! I think Dylon has a lot more in the tank!
I did Backsquats yesterday..
ReplyDelete2x5 bar
105x2x3
125x2
135x5x3
Then I played with the snatch balance
3x35
3x55
3x75x2
Did the F/S today first:
ReplyDelete185-205-225-240-250x2
Then did the:
10 Tire Flips (300#)
50 D/U
50 Walking Lunges with Splash Tube Overhead
100 Push Ups
50 Thrusters (95#)
400m Run
17:31
F/S were 3-3-3-3-3
ReplyDeleteI like that. Way to take the initiative and post your numbers Adrian! Nice job and good to see you tonight.
ReplyDeleteAmanda and peter both did Evening Wod.
20/10 tire flips 160
50 D/U's Tuck Jumps
50 Walking lunges with Slosh pipe
100 Push Ups
50 Thrusters 95/55
400 M run
Peter finished in 21:59. 75# 160#'s
Amanda:29:59 55# 160#
Jenny was in at 6. We did some dead lifting and did squat work. Bottom to Bottom,OHS. Her Wod was 21 15 9 Dead Lift and Tuck Jumps. She did the first 21 @75 then we brought it down to 65 for the balance. Subbed burbees for tuck jumps for the final 9. 10:21
i did this yesterday too -115-135-145-155-165
ReplyDeleteNice Peter. I forgot to add you F/S. Vigilance is good.
ReplyDelete