in case anyone is wondering how adrian is doing on the rugby team, here is a bit of an email from one of the team execs
your boy Adrian was man-of-the-match on Saturday, he rocked it, had a super game and scored a break away 70m try in the corner. He was making hits, creating space and lead the team to a big win...29-15 I think.
The progressions are:
ReplyDelete2x5xbar
1x5
2x3
1x2
3x5 Work set.
Use a weight that allows for completion of the work set without a reduction in weight.
in case anyone is wondering how adrian is doing on the rugby team, here is a bit of an email from one of the team execs
ReplyDeleteyour boy Adrian was man-of-the-match on Saturday, he rocked it, had a super game and scored a break away 70m try in the corner. He was making hits, creating space and lead the team to a big win...29-15 I think.
nice job .... go crossfit!
Run 2k was your workout ...
ReplyDeleteI ran 3.2k in roughly 20 minutes. Forgot to time myself. Good run. Trying to out run a rainstorm, so that kept me moving.
wow thanks mac!
ReplyDeleteAm I making this seem more complicated then it really is?
ReplyDeleteNope it is that simple Shawn. Thanks for the update for Adrian. I have been meaning to make a post. Cool stuff.
ReplyDeleteDawn sp 35 37.4 40 41.2 42.4
BS 45 65 75 85 100
P/C 25 35 45 50 55
Dylon
Sp 45 65 75 85 95
BS 45 135 155 175
B|PC45 95 135 145 155