Friday, May 29, 2009

Friday May 29 09

Helen

3 rounds of 400M run

21 Kb Swings

12 Pull Ups

5 comments:

  1. i will not be around tonight .... i can barely move today DOOOOOOOOOOOOOMMMMMMMMMMMMMMMSSSSSSSSSSSSSSSS

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  2. 6 A.M 1 Min row 1 Min Skip 6 rounds

    Sandra:
    Cal: 14 14 12 13 13 13
    Skip 114 106 105 103 117 112

    7 A.M

    Matt did Helen as Rxed 9:09

    Dylon and Silas did 5 rounds of Max reps B/W BP

    Silas: 165 2 2 2 2 2
    Dylon: 145 2 3 2 2 1

    ReplyDelete
  3. I hit 189.5 (lbs that is) today! Unfortunately there were no, ah... witnesess. Hopefully I'll be able to prove it still on Sunday. Just thought I'd share... Thanks.

    ReplyDelete
  4. Connor: 7:51
    Peter 10:27
    Bonnie 11:15
    Amanda: 12:18
    Dawn 12:57

    Austin BP 2 2 1 1 1

    ReplyDelete