Sunday, May 17, 2009

Monday May 18 09

Mac is holding court. Workout will go around 11 - 12. Check the members section for updates. Tracey and I are taking the day off. Awesome cert!
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8 comments:

  1. MacMay 18, 2009 at 1:24 AM

    11am class .... who is in?

    ReplyDelete
  2. AdrianMay 18, 2009 at 1:41 AM

    i'll be there

    ReplyDelete
  3. AustinMay 18, 2009 at 2:35 AM

    I can't go to the 11.

    ReplyDelete
  4. MacMay 18, 2009 at 5:41 AM

    we did AMRAP
    200m run
    10 Thrusters
    15 pushups
    15 ring dips

    ReplyDelete
  5. CrossFit GuelphMay 18, 2009 at 5:57 AM

    Till you all puked, or was there a time element in there as well?

    ReplyDelete
  6. MacMay 18, 2009 at 6:07 AM

    20 minutes

    ReplyDelete
  7. TraceyMay 18, 2009 at 6:28 AM

    LOL who was in?

    ReplyDelete
  8. MacMay 18, 2009 at 6:58 AM

    Shawn, marcy, kate, adrian and I were in

    ReplyDelete

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