Sandra was in for the 6 am class. 2 x CFHQ Warm Up, worked squat progressions Air, OHS and Front Squat. Then did half a Tabata. 7 in the first 6 in the second and stopped cause she convinced me she was going to toss. Nice first effort.
Morning 7 AM class
Austin: 13+4HSPU 24KG Conner 9 24KG Dylon: 13 on the bars for pulls and did dips 16kg Shawn 11+2 MU 20KG
Jenny in at 9 AM Worked on SP PP and SDHP WOD: 5xSDHP 25# 10XSP 25# 15 Squats 7:24
Ty was in at 4 and did: Skills: Push Press,PushJerk,Med Ball Clean BP: 3x35,45,55,1x60 BW75 first time benching. OHS 3x25 and 1/2 Tabata making 85 reps.
You must be going crazy man. Do the Tuesday and Thursday evenings work for you?
ReplyDeleteduring the summer those are the rugby night .... too late for me to work out anyway ... I would be up all night! ahah
Sandra was in for the 6 am class. 2 x CFHQ Warm Up, worked squat progressions Air, OHS and Front Squat. Then did half a Tabata. 7 in the first 6 in the second and stopped cause she convinced me she was going to toss. Nice first effort.
ReplyDeleteMorning 7 AM class
Austin: 13+4HSPU 24KG
Conner 9 24KG
Dylon: 13 on the bars for pulls and did dips 16kg
Shawn 11+2 MU 20KG
Jenny in at 9 AM Worked on SP PP and SDHP
WOD:
5xSDHP 25#
10XSP 25#
15 Squats
7:24
Ty was in at 4 and did:
ReplyDeleteSkills: Push Press,PushJerk,Med Ball Clean
BP: 3x35,45,55,1x60 BW75 first time benching.
OHS 3x25 and 1/2 Tabata making 85 reps.
Amanda - 10 + 4 P/U 20kg/JPU/PU
ReplyDeleteBonnie - 10 + 8 Pull Ups 20kg/JPU/PU
Peter - 10 + 8 Pull Ups 24/PU/JPU/HSPU - to the mats
Jagdeep - 9 + 4 Pull Ups 8kg/JPU
The ladies are not allowed to do girlie push ups anymore. Awesome effort everyone
Jenny
ReplyDelete4 SDHP
6 Push Press
8 KB Swings
Max rounds 10 minutes
45#/35#/12kg
7 rounds
Jenny also worked on her med ball cleans and push jerks