Great find Mac! I'm sure the video will be most beneficial not just for Adrian but for us all. Thanks for posting it. What is it you do all day? AS for the equation...Here is where you went wrong..Sub Whiskey for Bourbon, T 3's for the IBP and the ice goes in the glass not on the foot.
haha I think I see my technique problems now mac thanks for pointing that out!!! haha and yeah I'm thinking some Ibprofen would be pretty useful today!!! cheers should be in tonight
Hey Adrian, it will be something like that. But we are going to do a circuit tonight. Some light, some heavy, some cardio it is going to be a MWG. One minute on each for x rounds.
hmmm I am a maybe for tonight ... rugby game yesterday
ReplyDeleteI tested this equation last night
sore foot + bourbon + Ibprofen + ice = pain-free foot
did not get the expected results
Adrian ... I think your squats need some work ... here is a video to help you out
http://www.youtube.com/watch?v=p88rFB33UJM
your welcome in advance
Great find Mac! I'm sure the video will be most beneficial not just for Adrian but for us all. Thanks for posting it. What is it you do all day? AS for the equation...Here is where you went wrong..Sub Whiskey for Bourbon, T 3's for the IBP and the ice goes in the glass not on the foot.
ReplyDeletehaha I think I see my technique problems now mac thanks for pointing that out!!! haha and yeah I'm thinking some Ibprofen would be pretty useful today!!! cheers should be in tonight
ReplyDelete21-15-9 rep rounds of
ReplyDeleteThrusters
Pull-ups
Squat Cleans
Ring Dips
Deadlifts
HSPU's
How bout this one tonight!!!
Either at fran of elizabeth weight!
Hey Adrian, it will be something like that. But we are going to do a circuit tonight. Some light, some heavy, some cardio it is going to be a MWG. One minute on each for x rounds.
ReplyDeleteBarbara:
ReplyDeletePeter 36:28
Amanda43:19
Alice 43:40
Dawn 49:05
Bonnie DNF
Connor 30:11
Jenny 30:25
Sandra 41:09
Shawn 35:30
Dylon39:51
"Adrian"
ReplyDelete30 BJ
10 D/L 225
30 Pull Ups
10 Snatches @95#
x3
800M run
Adrian 21:35
Jay did a modified version of this:
30 BJ
10 D/L 65#
20 Pul UPs
30 D/U's
x3
800M run
30:25 Good work Jay your form is coming.